Weigh In record (no journal entry) for 15 July 2018
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148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2018:
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1181 kcal
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Fat: 38.83g | Prot: 83.18g | Carb: 128.05g.
Breakfast: Publix Skim Milk, Bananas, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Subway Green Peppers, Tropicana Sugar Free Lemonade, Subway Cucumbers, Subway Banana Peppers, Subway Pickles, Subway Onions, Subway Tomatoes, Subway Spinach, Subway Sweet Onion Teriyaki Sauce, Subway Pepperjack Cheese, Subway Turkey Breast Meat, Subway 6" Wheat Bread. Dinner: Famous Dave's Teriyaki Marinade, Country Crock Shedd's Spread Light Spreadable Margarine, Idaho Spuds Potatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Schiff Move Free. more...
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losing 28.0 lb a week
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