Weigh In record (no journal entry) for 16 July 2018
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146.2 lb
Lost so far: 61.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1170 kcal
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Fat: 42.33g | Prot: 82.18g | Carb: 116.24g.
Breakfast: Publix Skim Milk, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Bananas. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Idaho Spuds Potatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Breyers Natural Vanilla Ice Cream, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Schiff Move Free. more...
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losing 15.4 lb a week
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