Bluecoaster's Journal, 13 July 2018

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Woohoo! I'm now in the "onderland" where we want pounds going UP!

Today: 5 sets/15 reps of 💯 pound deadlifts. That's a TL of 7500 lbs just on that 1 exercise

Not "bodybuilder" standards, but they're transforming my whole backside from the neck down.😊

11 Supporters Support

Comments

Pretty toys!

14 Jul 18 by member: Judyrose1997

We will be watching for backside photos! ;-) Congratulations!

14 Jul 18 by member: TomLong

#respect! It is a workout just loading the bar for me.

14 Jul 18 by member: adefwebserver

You are a badass!

14 Jul 18 by member: jengetfit123

adefwebserver: whatever feels like hard work, works! Last fall I had to start with no weights at all for 'hover' squats. That was enough back then to make me sore! Slow & steady wins the race. 😊

14 Jul 18 by member: Bluecoaster

way to go -

14 Jul 18 by member: johnwentzville


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Bluecoaster's Journal, 13 July 2018

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