cerobit's Journal, 12 July 2018


Diet Calendar Entries for 12 July 2018:
1929 kcal Fat: 147.55g | Prot: 94.94g | Carb: 63.38g.   Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Kroger Sugar Free Syrup, Kroger Salted & Roasted Almonds, Coffee, Egg Yolk, Heavy Cream, Coca-Cola Diet Coke, Kroger Colby & Monterey Jack Cheese Cubes, Egg White, Morton Salt, Morton Salt Substitute, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg. Dinner: Cooked Summer Squash, Olive Oil , Arugula Lettuce, Yellow Summer Squash, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Kroger Thin Cut Slices Colby Jack Cheese, Mahler's California Lifestyle Flax Soy Bread, Epic Beef Apple & Uncured Bacon Bar, Tomatoes, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Coca-Cola Diet Coke (Can), Cream Cheese . more...
104 kcal Activities & Exercise: Apple Health - 24 hours. more...

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ShwarmA Sugar-free syruped microwaved almonds 
12 Jul 18 by member: cerobit

     
 

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