michebill's Journal, 01 May 2010

166.4 lb Lost so far: 3.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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832 kcal

Fat: 12.83g | Prot: 46.19g | Carb: 138.10g.   Lunch: Apple and Cinnamon Mini Rice Cakes, Tangerines (Mandarin Oranges). Dinner: Chicken Breast (Skin Not Eaten), Brown Rice, Vegetable Pad Thai. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...

2090 kcal

Activities & Exercise: Circuit Training - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...