michebill's Journal, 29 April 2010

167.6 lb Lost so far: 2.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 36.48g | Prot: 60.12g | Carb: 153.69g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Tangerines (Mandarin Oranges), Portabella Mushrooms (Grilled), Toasted Pine Nut Couscous Mix, Turkey Burger, Romaine Lettuce. Dinner: Peanut Butter, Jelly (All Flavors), Wheat Bread (Reduced Calorie). Snacks/Other: Mini Crisps Apple Cinnamon Rice Snacks. more...

2091 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...