indyrah's Journal, 30 April 2010

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Weigh In record (no journal entry) for 30 April 2010

159.2 lb Lost so far: 2.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:

936 kcal

Fat: 41.16g | Prot: 34.75g | Carb: 103.50g. Breakfast: Hard Bolied Eggs. Lunch: starbucks carmel frappuccino light grande. Dinner: pizza. Snacks/Other: popcorn. more...

2146 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

losing 2.1 lb a week

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indyrah's Journal, 30 April 2010

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