indyrah's Journal, 29 April 2010

159.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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998 kcal

Fat: 58.66g | Prot: 52.20g | Carb: 61.39g.   Breakfast: Crunchy Granola Bars - Roasted Almond, Hard Bolied Eggs. Lunch: KRO PREM D/S SMOKED TURKEY-R. Dinner: Yellow Mustard, Tomato Ketchup, Singles American Cheese Slices, Healthy Goodness Fiber & Flavor Potato Bread, Bubba Burger (Angus Beef Chuck). more...

2188 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...