Weigh In record (no journal entry) for 06 July 2018
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1460 kcal
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Fat: 83.16g | Prot: 43.52g | Carb: 128.64g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Blueberries, Organic Meadow 2% Plain Yogurt. Dinner: Extra Virgin Olive Oil, Blue Cheese, Mixed Salad Greens, Zucchini, Avocados, Yellow Sweet Peppers, Black Olives, Classico Sun-Dried Tomato, Mangos, Dempster's Multigrain Bread, Red Tomatoes, Cracker Barrel Cheddar Cheese, Dry Roasted Peanuts (Without Salt), Copper Moon Malbec. Snacks/Other: Tea with Milk. more...
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2654 kcal
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Activities & Exercise:
moving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Checked ideal weight for my body frame (large) and the calculator indicated a range of 169-184 lbs. I think for me I am comfortable around the weight of 174-180 lbs so it means losing a total of 12-20 lbs. This is more around my thinking as my doctor told me 150 lbs, but for my large frame/bones I have never been able to reach such a low weight even when I was doing marathons and triathlons. www.divine.ca/en/ideal-weight-calculator/#
06 Jul 18 by member: dragonwisdom
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Interesting. Thanks for the link. I'm thinking I have mastadon bones, just huge and enormous, LOL!
06 Jul 18 by member: SoCalPam
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I just tried it... It says I do have larger bones and says my weight should be between 127 and 142. I've been shooting for 145 as a goal weight, so I'll get to that and maybe re-evaluate and see if I'm ready to go lower. I'm 5'3", so I could probably weigh less.
06 Jul 18 by member: SoCalPam
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