Weigh In record (no journal entry) for 05 August 2012
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223.4 lb
Lost so far: 0.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1891 kcal
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Fat: 76.74g | Prot: 117.31g | Carb: 199.40g.
Breakfast: Sugar, Clementines, Gouda Cheese, Tomatoes, Dry or Hard Salami, Blueberry Bagel Juniors. Dinner: Zebra Cakes, spicy yellow soybean, lentil, and carrot curry, Hummus, Mixed Salad Greens, Cucumber (with Peel), Large Cut Cheese & Garlic Croutons. Snacks/Other: Gouda Cheese, Dry or Hard Salami, Cottage Cheese. more...
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2468 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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