jalane's Journal, 04 August 2012

223.4 lb Lost so far: 0.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

---

1956 kcal

Fat: 65.38g | Prot: 100.27g | Carb: 254.03g.   Breakfast: Sugar, Strawberry Jelly, Original Margarine, 45 Calories & Delightful 100% Multi-Grain Bread, Fried Egg. Lunch: 12" Club, Processed American Cheese. Dinner: Chocolate Creme Pie, Four Bean Salad, Onion Buns, Roast Beef. more...

2468 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...