jalane's Journal, 06 August 2012

225.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 34.40g | Prot: 70.12g | Carb: 194.60g.   Breakfast: Boiled Egg, Wheat Flakes, Almond Breeze Original. Lunch: clementine, Non-Fat Black Cherry Greek Yogurt, spicy yellow soybean, lentil, and carrot curry. Snacks/Other: rold gold pretzels. more...

3140 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...