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GBS
Journal
30 Apr 10
GBS's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
2262 kcal
Fat: 68.60g | Prot: 54.95g | Carb: 282.29g.
Breakfast:
skim milk, Raisin Bran, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Dinner:
fruit tart, beef stew, bread slice, red wine, chocolate parfait, Mixed Salad Greens, salad dressing.
more...
1885 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 7.0 lb a week
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