Weigh In record (no journal entry) for 01 May 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1767 kcal
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Fat: 40.98g | Prot: 128.60g | Carb: 142.74g.
Breakfast: skim milk, Raisin Bran. Dinner: cappuccino, fava beans, salmon, salad dressing, red wine. more...
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2744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Running - 9/mph - 8 minutes, Running - 8/mph - 19 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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