GBS's Journal, 29 April 2010

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Weigh In record (no journal entry) for 29 April 2010

172.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:

1819 kcal

Fat: 44.85g | Prot: 42.88g | Carb: 325.51g. Breakfast: Chocolate Yogurt (Nonfat), Raisin Bran, Pound Cake, blueberry muffin. Lunch: tomato, skim milk, smoothie. Dinner: salad dressing, Mixed Salad Greens. more...

1909 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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GBS's Journal, 29 April 2010

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