Weigh In record (no journal entry) for 04 August 2012
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134.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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649 kcal
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Fat: 15.81g | Prot: 51.16g | Carb: 83.45g.
Breakfast: Espresso Coffee, Peak Protein All Natural Granola, Original Plain Greek Yogurt, Natural Pure Raw Honey. Lunch: Watermelon, Parmesan Cheese (Shredded), Chicken Fettuccine Steam Meal. more...
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losing 8.8 lb a week
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Stadelmaier's weight history
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