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Stadelmaier
Stadelmaier
Joined July 2011
Posts
5
Following
0
Followers
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Weight History
Start Weight
135.0 lb
Lost so far:
1.0 lb
Current Weight
134.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
128.0 lb
Still to go:
6.0 lb
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Stadelmaier's Weight History
view Stadelmaier's complete history
Stadelmaier's Cookbook
cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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Stadelmaier's Recent Food & Exercise
2 servings Chardonnay
1 serving Roasted Red Pepper Hummus
1 serving Kashi Crackers
Circuit Training
Running - 10/mph
Running - 9/mph
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