Stadelmaier - Member

Stadelmaier

Joined July 2011

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Weight History

Start Weight

135.0 lb

Lost so far: 1.0 lb

Current Weight

134.0 lb
Performance: losing 1.4 lb a week

Goal Weight

128.0 lb

Still to go: 6.0 lb

Stadelmaier's Weight History

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g

A super yummy, healthy veggie frittata casserole.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	2 servings Chardonnay
	1 serving Roasted Red Pepper Hummus
	1 serving Kashi Crackers
	Circuit Training
	Running - 10/mph
	Running - 9/mph