Stadelmaier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 10th: 905 * 53%
fat: 18.88g
|
protein: 74.24g
|
carbs: 126.63g
- -
Thu 9th: 1728 * 102%
fat: 38.28g
|
protein: 101.56g
|
carbs: 219.46g
2367*  639
Wed 8th: 807 * 47%
fat: 17.60g
|
protein: 53.63g
|
carbs: 113.75g
- -
Mon 6th: 1017 * 60%
fat: 21.10g
|
protein: 65.63g
|
carbs: 153.75g
- -
Sat 4th: 649 * 38%
fat: 15.81g
|
protein: 51.16g
|
carbs: 83.45g
- -
Fri 3rd: 1682 * 99%
fat: 34.58g
|
protein: 110.85g
|
carbs: 204.33g
1840*  158
Thu 2nd: 1560 * 92%
fat: 42.47g
|
protein: 120.74g
|
carbs: 183.52g
2003*  443
Wed 1st: 1797 * 106%
fat: 52.18g
|
protein: 83.92g
|
carbs: 219.01g
- -
July 2012
Tue 31st: 805 * 47%
fat: 13.63g
|
protein: 60.24g
|
carbs: 126.03g
2022*  1217
Mon 30th: 1793 * 105%
fat: 49.19g
|
protein: 90.94g
|
carbs: 268.72g
- -
Sun 29th: - - 2295* -
Fri 27th: 1052 * 62%
fat: 35.91g
|
protein: 52.87g
|
carbs: 132.20g
- -
Thu 26th: 1876 * 110%
fat: 53.00g
|
protein: 70.56g
|
carbs: 173.75g
- -
Wed 25th: 1445 * 85%
fat: 27.55g
|
protein: 98.00g
|
carbs: 208.10g
1867*  422
Tue 24th: 1932 * 114%
fat: 44.97g
|
protein: 96.77g
|
carbs: 214.00g
- -
Tue 17th: 1449 * 97%
fat: 42.54g
|
protein: 111.75g
|
carbs: 158.84g
1967*  518
Thu 12th: 767 * 51%
fat: 11.79g
|
protein: 44.54g
|
carbs: 130.44g
- -
Wed 11th: 1472 * 98%
fat: 30.12g
|
protein: 102.29g
|
carbs: 187.62g
1956*  484
Tue 10th: 1282 * 85%
fat: 34.48g
|
protein: 79.16g
|
carbs: 173.97g
1978*  696
June 2012
Wed 6th: 855 * 57%
fat: 18.66g
|
protein: 60.77g
|
carbs: 123.14g
- -
Mon 4th: 1030 * 69%
fat: 27.00g
|
protein: 62.20g
|
carbs: 138.80g
- -

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