Stadelmaier's Journal, 02 August 2012

137.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 42.47g | Prot: 120.74g | Carb: 183.52g.   Breakfast: Honey, Chobani Plain Non-Fat Greek Yogurt, Bear Naked Granola, Espresso. Lunch: Boars Head Oven Gold Turkey, Harris Teeter Organic Whole Wheat Bread, 50% Reduced Fat Cheddar Cheese, dijon mustard. Dinner: Parmesan, Whole Grain Blends - Brown Rice Pilaf, Green Giant Antioxident Blend, Rotisserie Chicken. Snacks/Other: Sweet Potato Tortilla Chips, Kashi Cherry Dark Chocolate Granola Bar. more...

2003 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running - 9/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...