Weigh In record (no journal entry) for 02 July 2018
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1287 kcal
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Fat: 50.57g | Prot: 51.72g | Carb: 143.55g.
Breakfast: Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Great Value Chocolate & Vanilla Ice Cream Cups, Smithfield 97% Fat Free Cooked Ham, Great Value Enriched White Bread. Dinner: Fairlife Chocolate Milk, Great Value Fat Free Vanilla Ice Cream, Stouffer's Signature Classics Spaghetti with Meat Sauce. Snacks/Other: Great Value Chocolate & Vanilla Ice Cream Cups, Hershey's Dark Chocolate Nuggets with Almond, Michelob Ultra Light Beer, Austin Cheese Crackers with Peanut Butter (39g). more...
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losing 2.6 lb a week
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