Weigh In record (no journal entry) for 04 August 2012
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1629 kcal
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Fat: 72.92g | Prot: 113.95g | Carb: 131.13g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: mushrooms, Green Snap Beans, Artichoke Hearts in Oil, Alfredo Sauce with Aged Parmesan Cheese, Alfredo Sauce with Aged Parmesan Cheese, Chicken Cordon Bleu, Chicken Cordon Bleu, Chicken Cordon Bleu. Dinner: 2% Reduced Fat Milk, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Fat Free Milk, fudge swirl ice cream. more...
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3257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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