Weigh In record (no journal entry) for 02 August 2012
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1676 kcal
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Fat: 99.28g | Prot: 53.46g | Carb: 157.96g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, Bratworst, Bratworst. Dinner: Cantaloupe (Muskmelon), Cantaloupe (Muskmelon), Milk (Fat Free or Skim, Calcium Fortified), Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: fudge swirl ice cream, fudge swirl ice cream, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
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3658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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