Weigh In record (no journal entry) for 05 August 2012
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1094 kcal
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Fat: 36.24g | Prot: 47.44g | Carb: 144.52g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk, Fat Free Milk, Fat Free Milk, Strawberry Jam, Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread. Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: fudge swirl ice cream. more...
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3432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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