agravet's Journal, 04 August 2012

213.2 lb Lost so far: 20.5 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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811 kcal

Fat: 35.77g | Prot: 35.77g | Carb: 96.35g.   Breakfast: Mansikka Tehojuoma. Dinner: Corn, Watermelon, Greek Salad. Snacks/Other: Muslibar (Sockerfri), Muslibar (Sockerfri). more...

3316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Sauna - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...