jsurber's Journal, 04 August 2012

204.5 lb Lost so far: 25.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 97.22g | Prot: 62.74g | Carb: 232.85g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Dinner: White Table Wine, Pizza with Meat and Vegetables. Snacks/Other: Potato Chips, M&M's, Baked Cheetos (1.5 oz), M&M's. more...

2825 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...