Weigh In record (no journal entry) for 29 April 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2503 kcal
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Fat: 75.59g | Prot: 172.72g | Carb: 291.05g.
Breakfast: Smooth Peanut Butter (with Salt), Toasted Wheat Bagel, Simply Egg Whites. Lunch: 100% Apple Juice, Cooked Yellow Corn, Mashed Potatoes (Whole Milk and Margarine Added), Boneless Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Pineapple, Syntha-6 Protein Powder, Jamaican Style Spicy Beef Patties, Syntha-6 Protein Powder, Syntha-6 Protein Powder. more...
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1997 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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