Weigh In record (no journal entry) for 30 June 2018
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168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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770 kcal
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Fat: 30.45g | Prot: 24.42g | Carb: 103.76g.
Breakfast: Coffee, Quaker Simply Granola, Blueberries , Whole Milk. Lunch: Southern Home Chicken Salad, Watermelon , Crackers (with Peanut Butter Filling) , Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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losing 7.0 lb a week
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Mfalotico's weight history
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