Weigh In record (no journal entry) for 29 June 2018
|
252.1 lb
Lost so far: 30.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
500 kcal
|
Fat: 31.00g | Prot: 14.00g | Carb: 52.00g.
Breakfast: Fiber One Mini Chewy Bars Oats & Chocolate, Nice! Pistachios in Shell with Sea Salt. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickys68chevy's weight history
|