Kristiano7's Journal, 27 June 2018

Day 1 of 8 week long 800 calorie diet. I already know I'm gonna smash this and beat the diabetes. 💪🏻😎

Diet Calendar Entry for 27 June 2018:
888 kcal Fat: 14.20g | Prot: 102.18g | Carb: 78.14g.   Breakfast: Tesco Healthy Living Chocolate & Caramel Cereal Bar, Coffee with Milk, Time 4 Whey Protein Protein Powder. Lunch: Tesco Light Choices Lentil and Vegetable Soup. Dinner: Birds Eye Steam Fresh Super Sunshine Mix, Slim and Save Cottage Pie. Snacks/Other: Time 4 Whey Protein Protein Powder, Vimto Sugar Free Vimto. more...

28 Supporters    Support   

Comments 
Good luck!!  
27 Jun 18 by member: meganmono92
Great attitude! You'll succeed, I'm sure 
27 Jun 18 by member: Phooka
Thanks both 😊 
27 Jun 18 by member: Kristiano7
Fcuk Yeah! Let's go! #getserious #mindset #grindtime #stayhungry  
27 Jun 18 by member: jimmiepop
Please check Dr. Jason Fung on fasting to beat diabetes if you have not already.  
27 Jun 18 by member: jimmiepop
Following to witness the win. #persist #provemeright #peerpressure  
27 Jun 18 by member: jimmiepop
Cheers jimmie appreciate the support dude!  
27 Jun 18 by member: Kristiano7
Love your motivation and enthusiasm in your post. You deserve to succeed 👍 
27 Jun 18 by member: Tracey2211
Sweet, will love to follow your progress!  
27 Jun 18 by member: Chow moore
Hey how's your first day going??? Hope your sticking to it!!!! Would message you from desktop site to ask but not sure that actually works haha 😂 has it been difficult or OK? xx 
27 Jun 18 by member: meganmono92
Megan I have just messaged you direct from the desktop site go check your inbox xx 
27 Jun 18 by member: Kristiano7
Wow it actually works OK I'll check 😂 xx 
27 Jun 18 by member: meganmono92

     
 

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