Weigh In record (no journal entry) for 03 August 2012
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173.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1784 kcal
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Fat: 83.91g | Prot: 70.36g | Carb: 183.56g.
Breakfast: ground flax seed, spinach feta wrap, mocha frappuccino light. Lunch: pancetta, portabello mushroom, coffee ice cream, olive oil, italian bread, spinach salad. Dinner: pineapple chunk, blackberry merlot, asparagus, bacon wrapped filet. Snacks/Other: sun chips, sugar free cookie. more...
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steady weight
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aterzo's weight history
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