Weigh In record (no journal entry) for 02 August 2012
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173.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1765 kcal
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Fat: 72.27g | Prot: 81.36g | Carb: 208.62g.
Breakfast: Protein Drink Mix - Chocolate, ground flax seed, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), Raisins. Lunch: steak, orange, edamame, Sushi, tempura, tempura , sesame dressing, broth soup. Dinner: pei wei spring roll, pei wei brown rice, pei wei mongolian. Snacks/Other: pistachio, Lite Vanilla Frozen Custard, apple, apple, chocolate chunck cookie starbucks. more...
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steady weight
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aterzo's weight history
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