Weigh In record (no journal entry) for 04 August 2012
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173.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1546 kcal
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Fat: 63.38g | Prot: 81.45g | Carb: 149.54g.
Breakfast: honey smoked turkey breast, ground flax seed, whey and soy protein, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), Raisins. Lunch: Diet Cheesecake, rice, cheese, hard boiled egg, yellow squash, salisbury steak. Dinner: fried noodles, pork fried rice, moo goo gai pan, wonton soup. Snacks/Other: apple. more...
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steady weight
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aterzo's weight history
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