Weigh In record (no journal entry) for 03 August 2012
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2012:
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1267 kcal
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Fat: 95.40g | Prot: 79.24g | Carb: 24.01g.
Breakfast: brocolli, coconut oil, egg, Bacon, whipping cream. Lunch: olive oil, Red Tomatoes, mozzarella cheese, portabella mushroom. Dinner: coconut oil, olive oil, mushroom, cauliflower, Ribeye Steak. Snacks/Other: diet root beer, whipping cream, Chicharrones (Fried Pork Rinds), atkins coconut almond delight bar. more...
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losing 1.0 lb a week
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