Weigh In record (no journal entry) for 25 June 2018
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220.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1147 kcal
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Fat: 44.64g | Prot: 65.21g | Carb: 113.09g.
Breakfast: Simply Apple Apple Juice, Goats Cheese (Soft), Egg Omelet. Lunch: Great Value No Sugar Added Mixed Fruit, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Rocky Rococo Sausage Mushroom Pizza (Regular Slice), Birds Eye Riced Cauliflower. more...
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losing 2.2 lb a week
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DaleEGodfrey's weight history
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