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June 20 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1344 kcal
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Fat: 76.62g | Prot: 57.53g | Carb: 106.36g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Unsweetened Iced Tea, Home Fries with Green or Red Peppers and Onions, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Simply Apple Apple Juice, Apple Juice, Cabbage Salad or Coleslaw with Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 0.0 lb a week
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