Rowdyshell's Journal, 01 August 2012

141.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1212 kcal

Fat: 37.27g | Prot: 82.37g | Carb: 135.56g.   Lunch: cucumber, lettuce, balsamic vinaigrette, chicken breast, chow mein noodles, honey mustard . Dinner: Fried Potatoes, Stove Top Chicken Flavor Stuffing Mix, Chicken Breast (Skin Not Eaten). more...

1860 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...