體重85.3 體脂29.5 水分50.3 基代1612 內臟脂肪14 肌肉57 骨質3.0
😱😱😱肥了 昨天中午明明吃減肥餐 也沒偷吃 也有去跑步是隊長的司康寄過來了嗎? 還是肌肉養成中😅😅😅體重體脂都增加了乀 死了
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 188.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1465 kcal
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Fat: 55.17g | Prot: 34.56g | Carb: 219.68g.
Breakfast: 營養早餐(麥片,乾果及果仁), 鳳梨. Lunch: 奕順軒 切達乳酪狀元餅, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果. Dinner: 青江菜, 月餅, 水餃. more...
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gaining 3.1 lb a week
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