Weigh In record (no journal entry) for 01 August 2012
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1825 kcal
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Fat: 80.57g | Prot: 89.53g | Carb: 189.53g.
Breakfast: white toast, strawberry preserves, Instant Coffee (made from Powdered). Lunch: cabbage, almond tart, onion, carrot, lettuce, tomatoe, sea bass. Dinner: ice tea, roasted potatoe, eggs. Snacks/Other: bockwurst, coffee with milk, Ice Cream. more...
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losing 7.7 lb a week
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