Weigh In record (no journal entry) for 30 July 2012
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180.8 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2012:
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1455 kcal
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Fat: 47.48g | Prot: 63.75g | Carb: 201.52g.
Breakfast: whole rye bread, strawberry preserves, Instant Coffee (made from Powdered), tomatoe. Lunch: nectarine, meat balls, macaroni. Dinner: toast, eggs. Snacks/Other: coffee with milk, sauerkraut, coffee, banana. more...
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steady weight
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avenga357's weight history
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