Weigh In record (no journal entry) for 31 July 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1915 kcal
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Fat: 99.20g | Prot: 34.92g | Carb: 213.12g.
Breakfast: coffee, Quaker INstant Oatmeal High Fiber Maple and Brown Sugar. Lunch: Malt vinegar and sea salt potato chips, raspberry cheesecake neufchantel cup. Dinner: veggie pizza, vinaigrette salad dressing, salad. more...
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2442 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 3 hours and 30 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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steady weight
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