frankcastle01's Journal, 31 July 2012

184.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 50.40g | Prot: 64.15g | Carb: 128.16g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Swedish Meatballs Meal, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach. Snacks/Other: Builder's Bar - Chocolate, Ones California Prunes. more...

2035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...