Weigh In record (no journal entry) for 19 June 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2501 kcal
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Fat: 90.06g | Prot: 142.07g | Carb: 265.64g.
Breakfast: Panera Bread Cheese Danish, Kodiak Cakes Power Cakes, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Philadelphia Rolls. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken Breast, Market Pantry 4% Milkfat Cottage Cheese, Daily Chef Steamable Whole Green Beans. more...
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gaining 0.9 lb a week
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