Weigh In record (no journal entry) for 20 June 2018
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225.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2823 kcal
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Fat: 92.43g | Prot: 195.76g | Carb: 297.98g.
Breakfast: Kodiak Cakes Power Cakes, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Ketchup , Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Costco Rotisserie Chicken, PowerBar Performance Energy - Chocolate. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. more...
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losing 5.6 lb a week
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marksmith176's weight history
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