Weigh In record (no journal entry) for 18 June 2018
|
296.4 lb
Lost so far: 96.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1168 kcal
|
Fat: 52.91g | Prot: 77.18g | Carb: 99.58g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Muscle Milk Genuine Chocolate. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Muenster Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Ritz Crackers - Fresh Stack, Laura Lynn MIXED NUTS DELUXE SALTED, White Grapes, Pink Lady Apples. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gladysb52's weight history
|