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KEEPING TRACK OF WHAT I EAT HELPS A LOT
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294.0 lb
Lost so far: 99.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1202 kcal
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Fat: 76.20g | Prot: 83.92g | Carb: 58.34g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Muscle Milk Genuine Chocolate. Lunch: Ingles Rotisserie Chicken Salad. Dinner: Ball Park Angus Beef Franks Bun Size (53g). Snacks/Other: White Grapes, Blueberries, Muenster Cheese, Great Value Omega-3 Trail Mix. more...
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losing 1.9 lb a week
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