Gladysb52's Journal, 14 June 2018

299.0 lb Lost so far: 94.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 46.44g | Prot: 85.27g | Carb: 108.26g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, EAS AdvantEDGE Soy Protein Powder - Chocolate. Lunch: Cherry Tomatoes, Healthy Choice Simply Steamers Grilled Chicken Marsala. Dinner: Barber Foods Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Snacks/Other: Nature's Promise Organic Grape Tomatoes, Hershey's Special Dark Chocolate Bar, Muenster Cheese, White Grapes, Strawberries, Laura Lynn mixed nuts lightly salted. more...

3472 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 23 hours and 45 minutes. more...