Gladysb52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 15th: 1057 * 96%
fat: 37.62g
|
protein: 40.65g
|
carbs: 143.01g
- -
March 2021
Thu 18th: 680 * 62%
fat: 23.50g
|
protein: 24.00g
|
carbs: 99.00g
- -
September 2019
Wed 25th: 1224 * 111%
fat: 63.94g
|
protein: 34.09g
|
carbs: 140.22g
- -
June 2019
Thu 6th: 858 * 78%
fat: 38.69g
|
protein: 18.65g
|
carbs: 113.39g
- -
April 2019
Tue 16th: 1658 * 151%
fat: 124.80g
|
protein: 85.41g
|
carbs: 81.24g
- -
July 2018
Wed 25th: 523 * 48%
fat: 19.38g
|
protein: 24.83g
|
carbs: 69.62g
- -
Mon 23rd: 743 * 68%
fat: 25.30g
|
protein: 53.41g
|
carbs: 81.82g
- -
Fri 20th: 491 * 45%
fat: 14.57g
|
protein: 26.36g
|
carbs: 76.55g
- -
Thu 19th: 1101 * 100%
fat: 45.38g
|
protein: 62.41g
|
carbs: 126.52g
- -
Wed 18th: 524 * 48%
fat: 12.47g
|
protein: 39.86g
|
carbs: 75.27g
- -
Tue 17th: 1111 * 101%
fat: 49.13g
|
protein: 73.16g
|
carbs: 105.77g
- -
Thu 12th: 871 * 79%
fat: 27.27g
|
protein: 57.67g
|
carbs: 117.11g
- -
Wed 11th: 836 * 76%
fat: 39.53g
|
protein: 48.39g
|
carbs: 78.44g
- -
Tue 10th: 575 * 52%
fat: 17.13g
|
protein: 73.58g
|
carbs: 37.98g
- -
Mon 9th: 1596 * 145%
fat: 83.25g
|
protein: 90.85g
|
carbs: 135.23g
- -
Tue 3rd: 90 * 8%
fat: 6.00g
|
protein: 8.00g
|
carbs: 0.50g
- -
Mon 2nd: 300 * 27%
fat: 3.00g
|
protein: 9.00g
|
carbs: 58.00g
- -
June 2018
Fri 29th: 1257 * 114%
fat: 71.42g
|
protein: 93.64g
|
carbs: 77.48g
- -
Thu 28th: 1612 * 147%
fat: 91.92g
|
protein: 101.14g
|
carbs: 105.98g
- -
Wed 27th: 1202 * 109%
fat: 76.20g
|
protein: 83.92g
|
carbs: 58.34g
- -

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