jekruns's Journal, 18 June 2018

196.7 lb Lost so far: 29.0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 49.33g | Prot: 73.87g | Carb: 207.68g.   Breakfast: Great Value Whole Milk, Fit & Active Plain Nonfat Yogurt, Peaches , Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Cinnamon. Lunch: Market Pantry Mixed Fruit, Olive Oil , Feta Cheese , Olives (Small-Extra Large) , Boiled Egg, Wegmans Mushrooms, Cucumber (with Peel) , Frieda's Edamame (Shelled), Chicken Breast, Great Value Romaine Lettuce, Mixed Salad Greens. Dinner: Milk (Nonfat) , Cooked Cauliflower, Black and White Cookie, Meatless Fried Rice, Ling Ling Chicken & Vegetable Potstickers, Meatless Egg Roll. Snacks/Other: Oatmeal Cookies (with Raisins) , Nonfat Latte Coffee. more...

2173 kcal

Activities & Exercise: 6290 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...