jekruns's Journal, 16 June 2018

196.9 lb Lost so far: 28.8 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 79.83g | Prot: 71.15g | Carb: 119.25g.   Breakfast: Smithfield Thick Cut Bacon, Salsa, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Coffee (Brewed From Grounds), Fairlife Whole Milk, Grapefruit, Cinnamon. Lunch: Olive Oil , BelGioioso Fresh Mozzarella Cheese, Avocados , Tomatoes, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lobster Salad. Dinner: Carrot Cake with Icing, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Kale (from Fresh), Salmon. Snacks/Other: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Justin's Nut Butter Honey Peanut Butter Blend (14g), Quaker Rice Cakes - Lightly Salted, Brownies . more...

2738 kcal

Activities & Exercise: 11,231 steps - 1 minute, Yard Work (gardening) - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...