jekruns's Journal, 19 June 2018

195.8 lb Lost so far: 29.9 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 71.03g | Prot: 70.40g | Carb: 161.77g.   Breakfast: Milk (Nonfat) , Walnuts, Coffee (Brewed From Grounds), Kroger Old Fashioned Oatmeal, Peaches, Cinnamon. Lunch: Nabisco Triscuit Reduced Fat Crackers (28g), Lobster Salad, Gala Apples, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Honey. Dinner: POM Wonderful 100% Pomegranate Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Avocados , Green Chili Peppers (Canned) , Trader Joe's Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, Stop & Shop Mixed Pepper Strips, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nabisco Triscuit Reduced Fat Crackers (29g), Iced Coffee with Milk. more...

2267 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, 11,289 steps - 1 minute, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...